My Review - Turbo Fire Vs Insanity

I get this question a lot. What is the difference between Insanity and Turbo fire. Insanity came out about July of 2009 and Turbo fire arrived on the scene June 2010. I have done Insanity and it is a very serious and intense program that really will push you to your limits to get you to ultimate condition. Shaun T is the trainer and does an awesome job with motivating and pushing you beyond your thresholds, But Insanity isn't for beginners at all. If you haven't worked out in years or never worked out, Insanity may not be for you. Many people see all the cardio work in Insanity and want to get it to lose weight. That's fine. The thing is Insanity is filled with very insane workouts and moves that will be very difficult for those who don't work out daily or regularly. Also if someone were to take the Insanity challenge and they were a beginner, they would have to go at their own pace because Insanity doesn't have a modifier or someone showing you how to do the moves with less impact or intensity. Insanity is also a 63 day (or about 9weeks) program based on the principles of Max Interval Training( doing exercises and drills for longer periods and having minimal rest periods) and gives you calorie burning well after you are done with the workouts. They weren't kidding when they said you will be pushed to your extremes! I completed Insanity( right after my 2 rounds of P90x 1 Lean and 1 classic Version). I felt after P90x I could take on the world and Insanity had come out during the last week of my 2nd round.

As for Turbo Fire, also Chalenen Johnson has done a fabulous job with the moves and choreography and music in Turbo Fire. You have the option of making Turbo Fire a 90 day( or 12 week) program or a 140 day( or 20 week program based on the package you purchase called advanced Classes). Also Chalene has added a Hybrid schedule with Chalean Extreme. Turbo Fire uses the principle of HIIT for their workouts. HIIT is High Intensity Interval Training which also allows you too burn calories way after your workout is over. Chalene calls it the after burn effect. To describe this well and clear...your metabolism will be raised for longer periods in turn burn more calories! Same thing occurs in Insanity. OK here is a huge difference between Insanity and Turbo Fire...During your HIIT drills in Turbo Fire you will hear a siren the siren signals when the HIIT Drill begins. The HIIT drills last from 30 seconds-60 depending on the workout. After the HIIT drill you get the equal amount of rest time for each HIIT drill. So if you have a 30 second HIIT drill, you will get a 30 second recovery duration. In Insanity you might have a 4 minute drill and you might get a 45 second break if you are lucky. Back to the music in Turbo Fire I noticed that all the moves go with all the music in the workouts. To describe it better...you normally have to continue to look at the TV when you have to transition from move to move, not with Turbo fire! Once you have memorized the moves the music changes from move to move so you don't have to look at the TV! I think this is awesome. Plus the music used in Turbo Fire is amazing. You really don't think you are working out because the music is motivating you constantly! So is Chalene! The music in Insanity is hardcore just get it done no time for games in. Just get it done back round music. Some of the music tracks in Insanity are cool but they aren't congruent to the moves. Chalene Johnson used a great amount of time and music that will keep you jumping and kicking and really sweating. Also in Insanity you have higher reps in the moves which gives you a easier time transitioning from move to move during Shaun T's drills. In Turbo Fire HIIT drills..let's use a 60 second HIIT Drill, you might do 7 different moves within the HIIT drill about 3 times. Now that is tough trust me! Take in mind like I said the music helps you know when to switch to the next move.

I can honestly say Turbo Fire is fun and challenging at the same time. Turbo fire and Insanity are 2 Challenging workouts. Also beginners can do Turbo Fire because there is a modifier for each move! Also there is a Prep Schedule in the Turbo Fire guide in case you feel you aren't ready for the Turbo Fire Challenge. Also both Trainers, Shaun T an Chalene Johnson are awesome Trainers and motivators. They have their own styles and personalities. Always pick the workout that is best for you and your current physical condition. I had a great time doing Insanity and I am having a great time with Turbo fire.

My Review - Turbo Fire Vs Insanity

Both in home fitness programs are for men and woman. Both will get you into better condition than when you started. Also remember it is good to mix things up in your fitness lifestyle so you stay motivated. Both are set to 6 days of working out weekly. Both programs have a nutrition and program guide to help you along the way to the new you. Both programs require minimal equipment. In Turbo fire you will use a resistance band and a lower body band( lower body band is included in base package). Insanity uses just your body weight. Both have Deluxe or extended packages with tougher workouts. Insanity has 3 additional workouts in the deluxe and Turbo Fire has 5 additional works in the deluxe. Both suggest you use the results and recovery formula from P90x for better results and recovery. Both require that you bring your game face when it is time to workout! Both require you to be and stay hydrated for better health.Both can be done in the privacy of your home if you don't like going to the gym. Or both can be used to in your normal routine at the gym to spice up your current fitness routine.Both will allow you to lose weight and get into great shape if you follow their nutrition guides or a healthy clean diet.

It all boils down to which is right for you my friends! Have a great time on your fitness journey! We only get one life so let's be happy and healthy. Continue to push play everyday.

My Review - Turbo Fire Vs Insanity
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If you would like to learn more about Turbo fire or Insanity or if you just want to follow my videos doing the workouts, or my Insanity results go to

[http://pushplaywithcoachjaye.com]

Email:Coachjaye@beachbodycoach.com

Skype: Coachjaye

James Bethea aka Coachjaye

How To Put Music On Iphone

How to put music to iPhone is something that a lot of people are going to want to know as the weeks go by. The Apple iPhone is going to be a very popular piece of hardware, and if you'd like to know how to get your favourite songs on it, you'd better read on.

The iPod took the world by storm, and now we have the possibility of a machine which can integrate your on the move entertainment with your cell phone, and even provide access to the internet.

If you are new to the world of hand held entertainment systems, you will probably want to know how to get music from two different sources. You will want to know how to take the music from your own collection and put that onto your new iPhone, and you will also want to know how to access the huge libraries of music available on the internet. You will need a computer to do either of these, but it can be anything fairly recent. From the internet, you can get a software program which will make a copy of your CD music to your hard drive, and then you will need a connecting lead to effect the transfer to your iPhone.

How To Put Music On Iphone

The first step will be to get your existing music transferred. This will not take too long, as the software programs called "rippers" are capable of transferring music at much higher speeds than normal playback. If your hard drive is large enough, you can rip the music from all of your CDs in one go, before transferring it.

The biggest challenge of how to put music to iPhone is with finding reliable sources of music to download from the internet. Many new people get caught in a very dangerous trap, by using P2P sites. These are against the law, and the quality of the downloads is really poor. Often files are not what they are supposed to be, and they can easily contain malware which can be dangerous to your computer. Join a reputable site, where you can pay once for lifetime access, and you will have a completely different experience.

By joining a good site like this, and ripping the tracks from your existing CDs, you will soon find that you have plenty of music to transfer to your iPhone. Connect your iPhone to the computer, use iTunes to make the transfer, and you will learn the last part needed in how to put music to iPhone.

This article should have made it a little easier to get your music onto your Iphone. Check out the links below to see some of the best Iphone download sites.

How To Put Music On Iphone
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Click HERE to get free Iphone downloads-whether you want games or movies it's right here, and it's fast and easy!

If you are looking for the best Iphone download resources on the net, CLICK HERE and we'll tell you where they are-this will save you a fortune!

Jonathan Webster is the webmaster at IphoneDownloadsReviews.com!

Music As an Expression of Identity

Since the beginning of time, music has been used as an expression of cultural identity. Ancient tribal societies used music as a foundation for gatherings and to express their history, ethnicity, and cultural beliefs. Music has changed throughout the ages, but the use of music as an essential part of cultural and individual expression has changed very little.

Music's integral connection to identity is often difficult to recognize, especially in today's society where music may not be viewed as being as message-oriented as it once was. There were times when entire generations or cultures of individuals each knew the same songs. During World War II, entire nations of people sang songs that expressed their national identity with their cause and their connection to their fighting forces. Again, with the protest songs of the 1960's and 1970's, the people of the nation explored their feelings about war, youth, and racial unrest. And, as music as a form of expression has grown, different individuals within the same society have come to identify with varying forms of music as their own individual expression of self.

Although music may not be as blatantly descriptive as the songs of decades past, music speaks to the individual in the same way that the individual speaks through music. A nation of parents sat perplexed as their children became entranced by the sounds of rock and roll, and now there are as many types of music to identify with as there are generational cliques to adapt the musical message. Parents are still perplexed by youth who dress like Britney Spears and Eminem and who use language expressed in song. The addition of music videos has also added a note to self-expression through music that wasn't present until the last few years. Unlike past generations, today's youth can see how the music is being expressed and can identify visually with their chosen genre. Television and the internet have also allowed international peoples to share their cultures through music.

Music As an Expression of Identity

Whether music is viewed as being an influence on youth or as being influenced by youth, is still secondary to the fact that it has always been present as a socializing factor. Whether that socialization takes place as a part of a group membership or as a way to express individuality, there is no way to ignore the fact that the influence and expression of music expands as the world community shares more of its musical styles. People may find that music speaks to them in a certain way, moves them in a certain way, or that they identify with its message. People may also find that they can use music to express themselves as individuals as well as to conform to a group. Doubtless, music and its connection to individual and group identity will take on new forms as people continue to be exposed to varying forms of music and culture.

Music As an Expression of Identity
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Rebecca J. Stigall is a full-time freelance writer, author, and editor with a background in psychology, education, and sales. She has written extensively in the areas of self-help, relationships, psychology, health, business, finance, real estate, fitness, academics, and much more! Rebecca is a highly sought after ghostwriter with clients worldwide, and offers her services through her website at http://www.forewordcommunications.com/

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Product Review - What Ingredients Are in Skinlastin Anti-Wrinkle Cream That Make it So Effective?

When looking at the numerous skin care products that are currently saturating the cosmetics market, there are certainly a wide variety that the consumer has to choose from. When selecting the right wrinkle cream for your needs, the better informed that you are, the better decision that you can make-which will ultimately lead to you actually being able to eliminate fine lines and wrinkles on your face and get the true benefits that you seek from such a product. One of the current leading brands of anti-wrinkle creams on the market is a brand called Skinlastin. How effective is this product? What are the ingredients? And does it actually minimize fine lines and wrinkles on the face as it so claims to do? Let's take a look, shall we?

What This Product Claims to Do

Skinlastin claims to minimize the appearances of fine lines and wrinkles on the face, and also boasts that users will see immediate results in ten minutes or less on their face thanks to a facial relaxing ingredient that supposedly works immediately after application. It also claims to moisturize the skin and make it look more youthful and supple. All of these claims are backed by clinical trials that the company has conducted on the brand that, as they claim, back up their product efficiency with clear evidence. So let's take a quick look at the ingredients and see.

Product Review - What Ingredients Are in Skinlastin Anti-Wrinkle Cream That Make it So Effective?

Proprietary Ingredients Can Spell Success

This product uses a proprietary blend of Palmitoyl Oligopeptide, Palmitoyl Tetrapeptide-7, which in the clinical studies were proven to promote the production of collagen and increase the growth of the connective tissues; it helps the skin become younger and more sheen, and helps to fight the signs of aging. It also uses Squalane, an extract of olive oil, which has been used for years to battle wrinkles and aging. Synake is another of the most potent ingredients, which has been clinically proven to reduce the signs of fine lines and wrinkles by up to 52%. Combine these ingredients with Skin Stem Cell Serum, an extract of the Swiss apple, another ingredient that has also been clinically proven to reduce the wrinkles.

The claims that the product shows immediate signs of wrinkle reduction are due to this ingredient, Acetyl Hexapeptide-8, which is a powerful facial relaxer, and calms the areas where wrinkles appear within ten minutes of application. Finally, all of the ingredients are delivered using Hyaluronic Acid, a potent moisturizer that can carry up to a thousand times its own weight in water.

Cost Versus Efficiency

Skinlastin retails for about per bottle, which is a month's supply. The company claims that it takes anywhere from two to four months of usage to see true results. When compared to other medical procedures such as injections (Botox) or facial surgery, this product does match up to par at a cheaper overall cost and a safer rate of delivery with no known side effects.

Product Review - What Ingredients Are in Skinlastin Anti-Wrinkle Cream That Make it So Effective?
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For more information on how the leading brand of wrinkle cream, Skinlastin, can help to revitalize your skin, please visit them online at: http://www.skinlastin.com

Michael-Jon Lazar has been an active and professional writer for ten years in the industry. He has worked with 100s of clients over the years, both big and small, and currently has more than 20,000 articles and blogs published in both printed and online mediums around the world. He is also in the process of negotiating a major epic fantasy book deal for a ten book series with major publishing houses like: Tor, Dorrance and Random House.

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There Virtual World Review - Create an Avatar & Life Out a Virtual Existence in a Fantastical World

With the success of Second Life, virtual reality simulations have come into their own in the past 5 years. Promising users an experience that transcends the limitations of real life, a virtual reality sim lets you be whatever you want to be right from the comfort of your own home. No wonder that the number of these virtual worlds/simulations has increased exponentially in the past few years.

There is a virtual world where you can create your own avatar and roam around in a 3D world populated by other There.com members. You can interact with other members, build your own houses, dress up your characters, buy stuff for them, etc. In other words, There aims to create an online identity for yourself that reflects the real you, or, as There.com itself puts it, be "everything you've imagined and wished for".

There is actually a downloadable application (around 500MB in size) that runs on your desktop. The system requirements are quite low and if you bought your PC within the past 2 years, you shouldn't have any problem running There.com.

There Virtual World Review - Create an Avatar & Life Out a Virtual Existence in a Fantastical World

There works on a membership model. Basic membership to the virtual world is free, but you have to shell out money for premium features like voice chat, or to buy virtual goods such as houses, clothing, accessories, etc.

Once you install the There.com application and become a member, you will be prompted to create your avatar. This 3D avatar will be your physical representation in the virtual world, and you have access to a wide variety of templates to pick from when making your avatar. You can dress up the model from a few different sets of clothing and accessories. Later on in the game, you can buy different items for your avatar to trick out his appearance.

After your avatar is created, you can basically walk around the various environments (desert, tropical paradise, city, town, etc.) chatting up with other members. If you have a premium membership, you can even voice chat with your fellow There.com users. There essentially works like a somewhat surreal simulation of real life; you will meet a wide variety of people in the virtual world, all dressed as wildly as you can possibly imagine.

Where There.com really shines is in its creation of a living, breathing world. You can buy and furnish your own house (and even put it up for rent), go shopping for shoes and clothing, buy yourself a car (or design your own ride), hold an exhibition of your 'art' (which you can later sell for Therebucks - There.com's virtual currency), create your own virtual movies, and lots, lots more. The way you interact with other members and the world around you makes for a delightful experience, and it is not extra ordinary to strike up deep and meaningful friendships with people halfway across the globe.

However, in terms of pure features and interactivity potential, There cannot hold a candle to Second Life. Although these are two completely different beasts (Second Life is more of a virtual reality simulation, while There is more chat and people oriented), comparisons to Second Life are inevitable, if unfair.

In terms of graphics, There does not match up to the latest PC games such as Call of Duty 4. Nonetheless, the "game" still looks quite good and runs very smoothly on even old PCs. There's servers are more than capable of handling the load of several thousand players, and there is hardly any lag while playing the game.

Users concerned about privacy issues will have to just buckle up and go with the flow. A virtual world, by default, does not endear itself to privacy, and There is no different. Although you can block individual users (or groups of users), it is very easy for other members to see what you've been up to in the game. Paranoid people should best avoid this game.

In conclusion, There is a great virtual world that excels in its handling of chat and people-to-people interactions. If you are looking for something more complex and demanding, you might be disappointed with the limited features that There offers, but for those of you looking to meet new people without all the hassles of a virtual life simulation, There is the perfect tool.

There Virtual World Review - Create an Avatar & Life Out a Virtual Existence in a Fantastical World
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Aldric Chang is a creative entrepreneur who is at the moment building free online adventure games for kids and running a successful 3D animation studio. His creative accomplishments span across the production of several hundred animation projects, casual games, music compositions, cartoon animated series and a virtual world for kids.

Free Piano Sheet Music

Music lovers and pianists usually search for reliable sources of piano sheet music. Amateurs typically have a constraint in terms of financial resources and prefer to look for free options. There are many websites available on the Internet that offer free piano sheet music. One of the many prominent free piano sheet music sites is http://www.sheetmusicplus.com. Sheet music is available on the Internet in a number of formats. The most common formats used to present sheet music are Postscript, GIF or graphics interchange format, adobe acrobat and finale. For music lovers that need a music score urgently, these websites are quite helpful. They have piano sheet listings for different music genres that make the task of finding a specific music sheet rather easy.

Free piano sheet music is rare to find, as most websites that provide piano sheet music require site visitors to acquire a membership by paying a fee. Free piano music downloads from sites such, as http://www.musicnotes.com are very few in number. Indeed, even such sites offer only limited pieces of music for free. The entire music scores on the site cannot be downloaded for free.

Another free piano sheet music website on the Internet is http://www.pitt.edu/~deben/freebies.html. This website has free piano sheet music made available to all age groups. It also provides music lessons with piano scores, which can be downloaded for free. This is helpful for those who are complete novices when it comes to playing music on the piano.

Free Piano Sheet Music

On the Internet, free piano sheet music can be found for many different music styles such as classics, rock and roll, country, pop, rock, oldies music from the 1930's to the 1960's and spirituals. It is essential for music enthusiasts looking for piano music sheets to identify their requirements in terms of the type of music and search for them extensively on various sites.

Free Piano Sheet Music
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Piano [http://www.Piano-Web.com] provides detailed information on Piano, Free Piano Sheet Music, Piano Lessons, Grand Pianos and more. Piano is affiliated with Cheap Electric Guitars.